[EHA] Feelings Wheel
[EHA] Feelings Wheel
The first step towards emotional health is being able to name our feelings along with where they come from. The Feelings Wheel, in the context of the Emotionally Healthy Activist Course, helps us to put more precise words to what is happening inside.
![[EHA] Feelings Wheel](/_next/image?url=https%3A%2F%2Fimport.cdn.thinkific.com%2F169743%2Fcourses%2F2250853%2F6qJV9omNTeinxMeuXn46_EHA_Facebook%2520Banner%2520v1_large.png&w=3840&q=75)
[EHA] Feelings Wheel
The first step towards emotional health is being able to name our feelings along with where they come from. The Feelings Wheel, in the context of the Emotionally Healthy Activist Course, helps us to put more precise words to what is happening inside.
Description
This course introduces the Feelings Wheel as a tool within the Emotionally Healthy Activist Course to enhance emotional awareness. Participants will learn to pinpoint specific emotions and understand the underlying causes behind them. Through structured activities and resources, the course aims to build emotional vocabulary and insight. By naming feelings more precisely, individuals can improve self-understanding and emotional health. The curriculum includes an introduction, skill sheet, and audio support for practical application.
Learning Objectives
- Learn to accurately identify and name your feelings and understand their origins using the Feelings Wheel.
Course Details
Course Details
Syllabus
Feelings Wheel
[EHA] Feelings Wheel
The first step towards emotional health is being able to name our feelings along with where they come from. The Feelings Wheel, in the context of the Emotionally Healthy Activist Course, helps us to put more precise words to what is happening inside.