This course empowers participants to experience God's peace amidst anxiety by combining Biblical wisdom, neuroscience, and practical coping strategies. It guides learners in developing a faith-based understanding of mental health that values both prayer and community support. Students will discover how modern neuroscience supports prayer and learn to use the 3 A’s approach—Avoid less, Accept more, Attach better—for managing anxiety. Through engaging content, the course offers simple, actionable prayer practices to help yourself or support others on their mental health journey. Designed for Christian ministry contexts, it provides resources that are both spiritually grounded and scientifically informed.